Who do I call for senior help?

Call the Eldercare Locator at 1-800-677-1116, the free government helpline for people over 60 and their families, and a real person will connect you to your local Area Agency on Aging for food, bills, rides, home care, and benefits.

What this means

  • One call is enough to start. The Eldercare Locator is run by the federal Administration for Community Living and covers every county in the country.
  • They do not sell anything, they do not need your Social Security number, and there is no charge.
  • The office they send you to — your Area Agency on Aging — is the single place that can look at your whole situation instead of one bill at a time.

What to do first

  1. Call 1-800-677-1116, Monday through Friday, 9 a.m. to 8 p.m. Eastern time. Have your ZIP code ready. That is the whole first step.
  2. Tell them the one thing that worries you most today. They will name the local office and give you its direct number.
  3. If it is after hours or you want help tonight, dial 211 instead.
  4. When you reach the local office, ask for a benefits check-up so nothing gets missed.

Meals on Wheels and Your Area Agency on Aging

Hot meals delivered to the door, and one local office that knows every other program in your county.

National Family Caregiver Support Program

Respite, training, counseling, and sometimes small grants for the family member doing the caring.

SHIP: Free, Unbiased Medicare Counseling

A trained local counselor who compares your Medicare options with you and sells nothing.

What you'll need

  • Your ZIP code
  • A rough idea of your monthly income
  • Paper and a pen to write down the local office name and number

Where to go

  • Eldercare Locator: 1-800-677-1116 or https://eldercare.acl.gov/Public/Index.aspx. A person answers and asks for your ZIP code, then names your local agency.
  • 211: dial 211 from any phone or visit https://www.211.org/ for after-hours and weekend help.

Reviewed by Jason Burns, Editorial Steward · Last verified August 26, 2026

Sources

Every program on this site is free to apply for. Anyone who asks you to pay to apply, or to “unlock” a government benefit, is a scam — hang up and call Senior Medicare Patrol or 211.

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Canonical: https://seniorassistancecenter.com/answers/who-do-i-call-for-senior-help · Licensed under the Citation License 1.0 · © 2026 Adolicious LLC

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