What help is there if I'm living on Social Security alone?
If Social Security is your only income, you may qualify for four benefits that most people in your position miss: a Medicare Savings Program that pays your Part B premium and puts about $202.90 a month — the 2026 standard Part B premium — back in your check, Extra Help for prescriptions, SNAP for groceries, and Supplemental Security Income if your Social Security check is small.
What this means
- A Medicare Savings Program is the highest-value one to check first, because the Part B premium is taken out of your Social Security check before you ever see it. When the state pays it, your deposit goes up.
- Extra Help caps what you pay for covered prescriptions and comes automatically with most Medicare Savings Programs, so one application often opens both.
- Older adults are the group most likely to skip SNAP, often because they assume $23 a month is not worth it. Any amount opens the door to other discounts and there is a higher deduction for medical costs after age 60.
What to do first
- Call your State Health Insurance Assistance Program (SHIP) counselor, free and unbiased, and ask them to check you for a Medicare Savings Program and Extra Help in one sitting.
- Apply for Extra Help directly with Social Security, which takes about ten minutes and asks only about income and savings.
- Apply for SNAP through your state and say that you are over 60, which unlocks a simpler application and a medical expense deduction.
- If your monthly check is low, ask Social Security whether Supplemental Security Income could top it up.
Medicare Savings Programs (QMB, SLMB, QI)
Your state pays your Medicare Part B premium, and sometimes your deductibles and copays too.
Extra Help with Medicare Prescription Drug Costs (Low-Income Subsidy)
Cuts your prescription costs to a few dollars a drug and removes your Part D premium and deductible.
SNAP Food Benefits for Seniors
Monthly money on a card for groceries. Older households get a special medical expense deduction that raises the benefit.
Supplemental Security Income (SSI)
A monthly cash payment for people 65 and older with very little income, and the doorway to Medicaid in most states.
What you'll need
- Your Social Security award letter or the amount of your monthly deposit
- Bank statements showing your savings
- Your Medicare card
- Records of out-of-pocket medical costs, which can raise your SNAP amount after 60
Where to go
- Find your free SHIP counselor: https://www.shiphelp.org/SHIPs/ — county-level offices that do not sell anything.
- Apply for Extra Help with Social Security: https://www.ssa.gov/medicare/part-d-extra-help, or call 1-800-772-1213.
Reviewed by Jason Burns, Editorial Steward · Last verified August 26, 2026
Sources
- Medicare Savings Programs · Centers for Medicare & Medicaid Services
- Extra Help with Medicare prescription drug costs · Social Security Administration
Every program on this site is free to apply for. Anyone who asks you to pay to apply, or to “unlock” a government benefit, is a scam — hang up and call Senior Medicare Patrol or 211.
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